![]() And of course, if you suspect the cause of your G.I. upset, and that's especially true if the problem is in your intestines," she says. "It's a lot easier to prevent than fix G.I. For instance, if you have a lactose intolerance issue, taking your enzyme tablets before you eat the ice cream is much wiser than trying to address the cramping, pain, bloating and nausea afterwards. That's why it is worth spending some of your brain power on figuring out what foods you can tolerate and which to avoid, she says. In short, says Freuman, it's really hard to generalize about what you should eat - it really depends on what's going on with you. If it's an ulcer causing your pain, however, eating a small meal of something soft and not acidic could be soothing. tract is overfull to begin with, or you have gas taking up space and volume, eating isn't going to make you feel better," and might make you feel worse. "Putting more food into a system isn't going to make most people with abdominal pain feel better. ![]() What you eat specifically also depends on what's going on with you, as well as how often you eat - or, crucially, whether to eat at all. symptoms: There are so many different conditions, and for some people, eating makes things better, and for others that's not so," says Freuman. Why the anatomy refresher? "We want to be really careful with G.I. Bloating can be either in your stomach or your intestines (people say they're bloated when they're full of gas, for instance), whereas heartburn, nausea or belching is more likely to be true tummy trouble. But needing to run to the bathroom (as well as it's opposite, constipation) means something's going on in your intestines, she says, which are lower down. Your stomach is located on the top left of your abdomen, under your rib cage, says Freuman. "Everyone uses 'stomach ache' when what's wrong might not be in their stomach at all," says Tamara Duker Freuman, M.S., R.D., C.D.N., author of The Bloated Belly Whisperer: See Results Within a Week and Tame Digestive Distress Once and for All. Diet (it stands for bananas, rice, applesauce and toast), prescribed for decades for stomach bugs that lead to diarrhea - it's mild, easily digested and while it won't get rid of your virus or bacterial infection any faster, it's a way of getting some nutrients while you're running to the restroom with the runs, according to the Cleveland Clinic.īut diarrhea is obviously not the only symptom people attribute to their stomach. You've probably heard of the super-bland B.R.A.T.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |